Services

Training x TamsGoinHam

Pre/Post Natal Training

No matter where you're at in motherhood: thinking about conception, pregnant, or a mother of two—FitMamaCity is what you need. Founded in 2014, FitMamaCity provides women with the necessary coaching needed to be confident and strong at all stages of motherhood. If you're looking to maintain your strength, learn more about your pelvic floor, how to prevent Diastisis Recti and more, this is for you. 

What to know: 

  • 1 hour Private Sessions
  • Nutrition Coaching
  • Focus: strength, core, balance, and toning
  • Custom Programs

*Rates available upon request


Personal Training

Whether your goal is to lose that last 10lbs, start a routine for the first time in your life, or increase your speed—I can help. Each session is curated to your needs and liking and will push you to new limits.

What to know:

  • 1 hour Sessions
  • 1 -on- 1 / Semi Private

*Rates available upon request


Nutrition Coaching

LAUNCHING ONLINE/IN-PERSON AUGUST 2017. 

 


Certifications

  • NASM Certified Personal Trainer
  • NASM Women's Fitness Specialization
  • Precision Nutrition Level 1 Coach
  • CPR/AED

© Copyright 2014 Tamara Pridgett, All Rights Reserved