Journal

Your Hips Don't Lie—Two Drills To Implement For Improved Hip Mobility

Your hips don’t lie. And they’re probably screaming at you right now to pay a little attention to them.

If you want to improve your posture, increase the depth of your squats, and become more explosive and powerful, it’s crucial that your hip game is on point.

To quickly open up your hips and boost long-term mobility, this is a great quick routine that can be added into your present routine pre- or post- workout. It shouldn’t run longer than 5 minutes and anyone can do it.

If you don’t have access to Olympic standard hurdles, use mini hurdles or cones instead.

Lateral A1 + Front A1 Hurdle Mobility Drills

*This post originally appeared on Lean It Up*

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